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OVERCOMING STRESS AND ANXIETY
How are you dealing with the stress and anxiety of this pandemic? Millions are struggling. And to make matters worse, many have lost loved ones and are mourning as best they can under restrictions — so sad!! A GP told me recently that she predicts not simply more suicides, but also a staggering increase up ahead in mental health issues.
PERSPECTIVE and HOPE are antidotes for this ANXIETY. We are all different and each of us needs to find a way to cope — and our way may be different to others. Books of many approaches may help you find your own personal way forward.
Mary Anne Yarde, English author and founder of the popular Coffee Book Club, rated my new book “Your Origin and Destiny” five stars and worthy of a book award — but it is her final comment that I want to zero in on:
“what this book doesn’t do is scare the reader. If anything, it gives hope which I thought was rather refreshing … is a book that opens the mind but also offers comfort and hope for those facing death or are struggling with the loss of a loved one. I thought this book was absolutely fabulous from start to finish, and it really made me stop and think. It is certainly a book that deserves to be read, and then read again. It offers you genuine perspective during this time of sorrow and uncertainty.”
